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Patrick Thomas.
Paul Graham
I can’t find anything about this.
Patrick ThomasWhat makes you think you need to choose mobility or squatting heavy?
Paul Graham
Well, that’s a good question. I’m not sure I have good sources for this but I had always believed that the inflammation and/or growth of the muscles due to squatting causes you to not be as flexible/mobile.
Patrick ThomasYes, you can improve mobility and squat heavy.
Mobility is a full body approach to address elements which limit movement and performance.
Improving mobility translates to getting in better positions which translates into achieving ideal positions with technique.
Getting into ideal positions with technique will not limit performance.
Mobility is an aspect of performance which is worked on continually.
10-15:00 minutes a day.
There are several episodes which focus on squatting.
Do you have trouble/tight areas?