I am still working on it.  what I have been doing is stretching my hips and quads.  I also believe the pain comes from the sacroiliac joint.  I only have the pain when I transition from sitting to standing or vice versa.  I have been getting massages a few times a month and using my Teeter Hang-ups.  The pain seems to be going away slowly but my goal this year is to have it gone completely.  It doesnt prevent me from running or lifting weights.  I have seen a spine specialist also and he has cleared me to do all physical activity.  I am going to document my list of exercises, and stretches.  Check out Gary Crowley on youtube also he has some good advice for lower back and hip pain.  Good luck.

Thanks for the response.  I have been doing foam rolling and the couch stretch daily.  I have been correcting my posture while sitting as well as standing to stretch at least every hour.  I have had some relief, however I want the pain to go away totally before going back to CF.  Its really affecting my performance both physically and mentally.

That first video is exactly what I am having trouble with.  I need to really figure out how to alleviate this.  I think I am so far wrecked now though.  I used to have crazy mobility, especially getting atg squatting, now everything in my lower back hurts.  I can feel the inside of my hips burning all day long.