Thanks Kaitlin,

It’s definitely an ongoing pain and not just soreness.

I am trying to work upstream and downstream using the exercises in the shoulder front/rear sections of the VMC.
I’m concentrating mostly on the upstream as pretty much all my upper body positions are lacking when I do the assessments.

I haven’t taken the quiz yet but will give that a go now.
I’ve looked at the overhead challenge and will be starting it today.

Thanks for your help.