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  • 02/08/2015 at 6:42 am in reply to: Clearing up the Mess and disorganization of Kelly s book #75758
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    I disagree. I’m a teacher my self. Having created entire curriculum. Maybe for a different topic.

    But I do have a good understanding of sport related training. And we have an athlete in the family who studies sport as well.
    And from an Educators perspective and the goal to give people an easy to follow guide as well as compress the knowledge to really what is needed for the foundation. The Book as well as the videos are doing a very poor job, unfortunately.
    I’m not saying they are bad or wrong. But they are just not great for somebody who is not a full-time athlete… or physio therapist. And even my sister who studies this stuff and has a prior health related education scratched allot her head when she was reading the German version. Her comment “to much unnecessary information, normal person is gonna read this!”

    I for example would like to give this book to my mum. But she would never go further then the first 20 pages….

    I basically trying to predigest the information, so my mum will grasp it. That alone dismisses the book, period 🙁
    02/07/2015 at 2:20 am in reply to: Clearing up the Mess and disorganization of Kelly s book #75753
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    Mhhh, to be honest. That sounds like, Get the Book, by the tools, study the book, study the videos…

    That’s exactly what I did so far and don’t want todo, “studying”.
    I just want an idiot proof straight to the point no extra blabla “how to guide” in video form at best. I would pay 4 times the subscription money for that. If I can just follow along.
    There should be screening/test videos. And depending on the result it should point me at the right mobility workouts, Done. Are you listening mobility-Wod team? Please make such a product!
    02/07/2015 at 12:08 am in reply to: Clearing up the Mess and disorganization of Kelly s book #75751
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    Thank you glenn!

    Do you warm up for you Mobility workout (like for the evening sessions)? Cause some of them I feel should not be done in a cold state. 
    But that is just in my head. Don’t realy know…
    02/06/2015 at 5:08 pm in reply to: Clearing up the Mess and disorganization of Kelly s book #75749
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    This part from the FAQ is basically the biggest problem of the book:

    “The MWOD can be done before or after a workout or at night when you are laying on the floor watching TV. Some of the mobilizations are very effective before workouts as part of your warm-up and movement preparation strategies. On the other hand, some of the mobilizations are best done post-workout or at a completely separate time of the day”

    Cause I realy don’t know and I don’t have the time to learn or study/figure out, Which movements can or should be done before or after workout.

    I need a complete list. Where I don’t have to think. But just can pick. depending of Pre-, Post-workout or off day…
    Probably the biggest flaw of the book. 

    I guess nobody did this kind of list for them self? 🙂



    01/01/2014 at 4:59 pm in reply to: Information overflow, where to start? #73612
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    thx david! very very helpfull 🙂
    much appriciated!

    I’m in europe. And not even in my country… and so far I found only idiots in terms of sport therapy

    01/01/2014 at 1:10 pm in reply to: Information overflow, where to start? #73609
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    This one is for the M-WOD team…

    Episodes 1-365… Pro videos(1-55…)
    See that’s what I wanted to avoid.
    I spended the last 2 years so much on educating my self.
    about nutrition and Fitness. And looking back I wished I just took a good standard paleo and fitness program.
    This would have saved me month of time that I could have spend on doing… rather then studying. I was
    a fitness and nutrition geek. And I’m done with that. really done 🙂
    I just need a solid routine, that covers it all. I’m open to expand my horizon and learn “some”…
    but I don’t want to waste more time on educating me in something where I’m not an expert.
    I just need a routine like 30-1h long. That covers it all.

    If I get a routine from an expert group like m-Wod (like a DVD version of the book).
    I would happily pay 200USD or more If I don’t have to think, search the web and spent all
    the precession time learning about anatomy and stuff.
    I just need a routine that I can follow blindly. For exampel like this Product from Joe defranco http://www.defrancostraining.com  the Amped series http://www.ampedwarmup.com  .Its not perfect, but
    I know he is an expert, I don’t have to question or learn anything. I just do it, no time wasted.
    For mobility you might need 3 products…
    1. basics routine (the all-round one).
    2. Analyze and examine
    3. tackle individual problems

    Time is for me more valuable then money. And if I can safe time by “not” looking through hundreds of free videos
    by paying for the distilled information from an expert. then I’m happy todo that 🙂
    Don’t take it as a critique rather then a suggestion for a product 😉

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