July 4th Sale
Save 30% Off Pain Protocols!
Enter HAPPY4TH at checkout
Hi, the infos on this website seem to be of great value and educating.
But I don’t look right now for a specific problem to be solved rather then,
a standart get started allround mobility wood. Or different ones like, uppperbody lowerbody.
Right now after spending some days searching through the website I find the information
In the package it is presented not very usefull if you don’t want to research for weeks and
Find your favorite exersises. So my question to the mWod team, what would
Be a good standart routine if I don’t have a specific problem.
Thx for any input!
I recommend starting from the beginning of the Mobility Wod Project (Episodes 1-365). Episode 1 then scroll to the bottom of page 6 for episode 2……
This is a free resource to all MWOD users and you are introduced to concepts,theory, and equipment as it was added throughout the project. Going in sequential order you are introduced to all concepts.
I recommend watching the webinars as
these will further your understanding on different aspects within the
particular focus and how&why concepts relate. MWOD subscribers have
access to webinars for a limited time following the webinar.
Next, start MWOD Pro videos, Pro videos(1-55…) and Daily Rx which begins on Tuesday May 7, 2013.
Attending a Movement and Mobility Seminar provides a solid base of learning and hands on time.
A list of scheduled seminars is here
This one is for the M-WOD team…
Episodes 1-365… Pro videos(1-55…)
See that’s what I wanted to avoid.
I spended the last 2 years so much on educating my self.
about nutrition and Fitness. And looking back I wished I just took a good standard paleo and fitness program.
This would have saved me month of time that I could have spend on doing… rather then studying. I was
a fitness and nutrition geek. And I’m done with that. really done 🙂
I just need a solid routine, that covers it all. I’m open to expand my horizon and learn “some”…
but I don’t want to waste more time on educating me in something where I’m not an expert.
I just need a routine like 30-1h long. That covers it all.
If I get a routine from an expert group like m-Wod (like a DVD version of the book).
I would happily pay 200USD or more If I don’t have to think, search the web and spent all
the precession time learning about anatomy and stuff.
I just need a routine that I can follow blindly. For exampel like this Product from Joe defranco http://www.defrancostraining.com the Amped series http://www.ampedwarmup.com .Its not perfect, but
I know he is an expert, I don’t have to question or learn anything. I just do it, no time wasted.
For mobility you might need 3 products…
1. basics routine (the all-round one).
2. Analyze and examine
3. tackle individual problems
Time is for me more valuable then money. And if I can safe time by “not” looking through hundreds of free videos
by paying for the distilled information from an expert. then I’m happy todo that 🙂
Don’t take it as a critique rather then a suggestion for a product 😉
Some of what you do will depend on the movements you are doing that day or the following day or if you have areas that need attention.
Use those items to create a routine you can use the search function or the filters on the top of the episodes page to narrow down the episodes.
It may involve some time in the beginning to construct your routine because it is all new information.
Episode 321: Programming for Mobility
From the about tab How to Use This Site
Daily Rx May 7, 2013 shows some of the main items you should purchase/work on getting for different mobs and getting different corners.
thx david! very very helpfull 🙂
I’m in europe. And not even in my country… and so far I found only idiots in terms of sport therapy
I second Bjoern’s idea of a paid product that is not going to take up too much time. I would like something that would give me a quick evaluation and ways on correcting it. And if I need more help or want to further improve an area I can look through all the videos on the site.