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  • 06/08/2018 at 5:23 am in reply to: Sciatica #77211
    AvatarMG LD Tester
    Participant

    Kaitlin,

    So been to a physio who has done some dry needling and given me te following to do every day twice a day:
    Mckenzie Extension
    Child’s Pose
    Clams
    Sciatic flossing
    Side planks one legged stand ups
    Backwards lunges.
    The sciatic pain seems to have died down although still limping and pain down the outside of my leg means I cannot put wait on my right foot and am hobbling half bent over. 
    05/22/2018 at 3:26 am in reply to: Sciatica #77203
    AvatarMG LD Tester
    Participant
    Thank you for your reply,

    I haven’t talked to chiropractor as I am changing. I have started to work on strengthening back through accessory work, daily couch stretches and band work.

    Basically the change that occured was a move from a dull muscular pain in lower back to a pain that fires up from buttock through leg. 
    I had been using a Swiss ball as a means of sitting and was told this might not have been the best idea by a physio.
    I will look at video and get back to you. Thanks once again.
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