WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Hi, I injured myself sbout a year ago, too heavy overhead and knackered my lowerback. MRI sunmary :Posterior annular tears with disc herniations causing mild canal stenosis at L3-L4 and mild neuroforaminal stenoses at L4-L5!
Slowly getting back into working out with no issues. I also visited a chiropractor for a while with no problems but recently I have started to get serious sciatica on right side on a daily basis goes away when I am sitting and oddly enough during workouts but as soon as I walk or stand it flares up.
Any thoughts and ideas greatly appreciated.
I haven’t talked to chiropractor as I am changing. I have started to work on strengthening back through accessory work, daily couch stretches and band work.
Kaitlin,
RE: Letter from a user of the LeanRite Standing Desk Chair