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  • 08/12/2016 at 8:18 pm in reply to: Is anyone truly supple in their muscles? #76486
    Melanie LindseyMelanie Lindsey
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    I bought Lacrosse balls and I love them! Much better than golf or tennis balls. I put them on the floor and get my back muscles on them, and then rock side to side, roll top to bottom, and do full rotator cuff range of motion stuff as I wince and cry in pain. But it works! I can feel the knots starting to soften a bit,and I have good flexibility just like when I leave the massage table.

    But it seems like it will take months of this! We’ll see….

    08/02/2016 at 8:01 pm in reply to: 50 plus : everything hurts several days after physical activity #76476
    Melanie LindseyMelanie Lindsey
    Participant

    Well, if you go from sedentary to serious exercise, of course you’re going to hurt!! Once you heal, you need to make movement a daily priority. Don’t wait for your holiday, or you’re actually damaging yourself instead of helping yourself.

    I bet if you did some form of daily movement, a year from now you’d be singing a different story (after your next holiday).

    Yoga, stretching, calisthenics, and bodyweight exercises, for starters.

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