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Well, if you go from sedentary to serious exercise, of course you’re going to hurt!! Once you heal, you need to make movement a daily priority. Don’t wait for your holiday, or you’re actually damaging yourself instead of helping yourself.
I bet if you did some form of daily movement, a year from now you’d be singing a different story (after your next holiday).
Yoga, stretching, calisthenics, and bodyweight exercises, for starters.