Hi Kaitlin,

Thanks for the videos. I have taken the occasional day off and I feel I’m tackling the quad down over the course of 45 minutes. Perhaps I need to target specific areas each day for shorter amounts of time.

My shoulders, traps, hips, quads, hamstrings are all very tight. I hurt it while squatting with only the bar doing an olympic lift. I have spent many years weight lifting and sitting at a computer all day with no stretching or mobility work.

I haven’t picked up a voodoo band yet, but I will. Just now I booked an appointment with a Mobility Wod certified physio because my current one mainly tells me to stretch without much detail.