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  • 06/19/2014 at 10:28 am in reply to: How to smash the biceps? #74827
    AvatarMaria Bovin de Labbé
    Participant

    Also do you recommend to smash/cross friction the biceps tendon at the front of the shoulder?

    Kelly’s videos seem to do this?

    But one of the daily videos (not Kelly) said not to directly hot the biceps tendon as it can get very inrritated, but to go above or below it.

    So should I directly smash or not? I find my biceps tendon is always quite tender especially when I dig in with a ball? But am I just making it worse?

    Thank you for the help.

    06/19/2014 at 7:24 am in reply to: How to smash the biceps? #74826
    AvatarMaria Bovin de Labbé
    Participant

    Thanks Kaitlin.

    Maybe Kelly could do a biceps smash video, as he seems to have everything else covered!

    Would you recommended smashing the rotator cuff, after doing external rotations to strengthen them? Or leave them a day or so?

    Thanks.

    06/17/2014 at 9:30 am in reply to: Best way to treat “Douchebag Shoulder Syndrome”? #74810
    AvatarMaria Bovin de Labbé
    Participant

    Thanks for the help and advice guys.

    Ill go over the videos and really give them a go.

    Hope it helps.

    05/09/2014 at 5:40 pm in reply to: What now? #74626
    AvatarMaria Bovin de Labbé
    Participant

    Thank you for your reply Katilin. Ill be sure to check out all the videos, and go back over the book.

    Im pretty much in forward rolled position when the pain comes. It usually when doing high intensity stuff like wrestling, Sometimes it starts at the back of the shoulder (rotator cuff, and most at the front of shoulder/biceps tendon and goes down my arm to elbow area.

    When you say 3 items, what do you mean, could you give me an example, so I’m not getting mixed up.

    Also I train usually in the evenings, so would the mobility afternoon/evening session be best to before or after my evening MMA session? And would the 2 sessions a day be the same or focus on different areas?

    Thank you for the help.

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