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  • 10/12/2016 at 12:24 am in reply to: numb toe #76560
    AvatarKen Jenkins
    Participant

    Thanks Kaitin – I’ve been at this about 6 weeks or so. I feel like I actually having an arch vs just a flat foot. I am thinking I will slow down the drop a bit and wait until I am more Leopard supple to make another jump. 

    I know all about the psoas – I try for runner’s lunge yoga pose and others – excellent suggestions!
    Thanks for all the links – I’ll consume those as well!!
    10/05/2016 at 1:01 am in reply to: numb toe #76554
    AvatarKen Jenkins
    Participant

    Thanks Kaitlin for the response!

    Basically yes and yes. I’ve just found the Brian Mackenzie stuff and am working through it.
    And have done all the PF exercise I can in “DeskBound”. 
    I’ll have to check out all the others you suggested and continue to strengthen my feet and calves. 
    Also perhaps an 8mm drop might be a good next step (no pun 😉 intended)?
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