Which voodoo band is better for ankles and all around use.  That voodoo x band looks like it might not wrap as well as the black voodoo band.

When trying to externally rotate is it normal to have a great feeling of that freakish torque in the knee? Should that only be felt in the hip?

Sounds like a similar problem. I can barley keep up straight while going into a squat.  Like you said torso gets thrown forward.  I can barley manage 30 seconds in a couch stretch with the left leg back.  With the right leg back its no problem.  And the falling back sounds exactly the same because without weight to balance myself it just roll back. Feels like I cant get my pelvis forward or my ankle to bend more to balance.  Ill have to work on the hips and calves like crazy.  I have done some, which I thought was enough but it sounds like you have experience with this. Thanks Ali

All of those were great for ankle rom work Kaitlin. Thanks. That saved me a lot of leg work hunting all that great stuff down.  I had a question for you.  If you perform squats and you seem to be able to keep form to just past the 90 degree mark but then have to lift your ankles, what may be the problem? I have been working tirelessly on my hips and everything downstream in order to keep my feet on the ground to reach the bottom of butt to ankle range.  its gotten a bit better but there is something that forces my heel off the ground.  I can sit at the bottom of a squat no weight on the ball of my feet just fine but that’s not what I’m after.  My guess is ankle problems, due to massive a repeated sprains (soccer player).