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  • 08/14/2014 at 12:52 pm in reply to: Pec stretch feels blocked in back somewhere #75092
    AvatarJoyce Lee
    Participant

    Thanks.  I’ll try that out.

    08/12/2014 at 1:07 pm in reply to: Lack of ankle dorsiflexion (joint or bone issue) #75086
    AvatarJoyce Lee
    Participant

    I didn’t have any pain.  It was just bone on bone.  I would try a bent knee calf stretch on that side and i didn’t feel any stretch in the the calf at all.  Really just felt blocked and wouldn’t move/improve.  He said the bone spur was just from repeated inflammation.  I think it’s because i’ve rolled that ankle 23958729 times and eventually it built up scar tissue/new bone.  I don’t know for sure how it happened though because i actually have felt that bone spur for like 5 years and i don’t know exactly when i first noticed it or what i was doing around that time.  

    The doctor said i didn’t need to get surgery if i wasn’t going to be super active but whenever i ran i would feel issues in my knee and hip and i couldn’t squat or pistol correctly on that leg.
    08/04/2014 at 2:06 pm in reply to: Lack of ankle dorsiflexion (joint or bone issue) #75037
    AvatarJoyce Lee
    Participant

    I used to have that bone on bone feeling.  Turns out it was….bone on bone.  Finally saw a legit (after about 5 decent but not great PT’s) who said something was up and i should go get an xray.  It was bone spurs.  The doctor removed them last week and I am still in a boot but whenever i take it off i can already feel that my ankle has more dorsiflexion than before.  

    I had all kinds of soft tissue work done on it by professionals and myself and it would get better for a couple days and then go back to how it was.  If it really never gets better it’s worth getting an xray i think.  Wish i had gotten one 4 years ago when i first noticed this and not waited so long.
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