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When i do a pec stretch (90-90 in a doorway) i can feel a good stretch on my right side but on the left side it just feels like i’m pulling on joints or my shoulder is blocked somewhere in my back…not sure best way to describe it but basically it’s not stretching any muscles more it just feels like i’m running into other parts of my back. Ideas?
I wonder if it’s due to improper scapular action on the left side. there may be some wonkiness in the way your shoulder moves back and you’ll see that with scapula as you go into the stretch. the best way to take a look would be to shoot some video from the back. if you do this, first start by standing straight up with arms at sides for a few seconds. then move towards the doorway and slowly go into the stretch. pause, then slowly pull yourself out of the stretch. we can take a look at what’s going on back there.
Thanks. I’ll try that out.