When I had the orthotics made my running technique was recorded and I was found to have very flat feet. I don’t run anymore though – since all the pain started I’ve probably been on 3-4 runs as it’s the worst thing for it.

I have done some basic mobilisation of the patella, but aside from that I haven’t done any specific tendon mobilisations. Is there any you recommend?

When sitting I try to keep my knees and hips and 90 degrees, but I definitely slouch sometimes.

THanks