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Has anyone looked at your running technique?
This could be where the problem originates.
Are you addressing any of your tendon problems with mobs?
The pain in the tendons doesn’t go away even when you rest because the cause of the issue is still present.
Until you identify the root cause it will continue to come back.
Yo spend alot of time sitting are you in an organized position?
Hi Kaitlin, thanks for replying.
What are you doing to address your flat feet?
Building foot strength will help build a stronger foundation
Pro Episode #3 – The Flat Feet Solution
Rebuilding Your Feet With Brian MacKenzie
Rebuilding The Feet, Part 2
Rebuilding the Feet Part 3
I was also experiencing similar knee pain for several months. I was mobilizing regularly, but ignoring movement patterns and motor control. Even though I thought I knew. It turned out I was landing with my right leg overly bent and was loading it maximally in range, because I was also loading it first in range. I worked on terminal knee extension (lots of videos for this mob). I also smashed my hammy and did a ton of band distracted hip mobilizations. I was also overextended, but I don’t think this was as big of an issue. Lesson learned: sitting is death. I fixed almost everything and feel way better, but have damaged my patella (chrondomalacia) and now need a scope. Get your hips and hamstrings working and your knees secondary to your hips as prime movers. One of my friends had the same issue which was fixed through TKE mobs, deadlifts, and box squats. He also has very flat feet, which he is getting rid of partially via new-found external rotation torque.