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  • 03/28/2017 at 12:40 pm in reply to: Tight feet #76861
    AvatarJeff Delos Reyes
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    He told me to place a lacrosse ball under my foot and roll around on it and then grab a band, hook it on a bar or something and place it around my calf, and drive my knee forward towards the bar/wall. I have been doing this pretty religiously and no change. 

    I have voodoo wrapped my ankles, calves, knees, quads/hammies, and hips. made some change and then goes away. I’ve also added a band to each of these movements to add some distraction. 

    For the shin, I have placed a lacrosse ball on my anterior tib. for a few minutes each side. Helps some. 

    My shoulders are just super tight. I have not really been focusing on them at all, been trying to get in a good squat position and focus on one thing.
    Thank you for the links! I’ll watch them and get some ideas! :d
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