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  • 02/05/2014 at 10:46 am in reply to: Scapular Winging, Pain when hanging from bar. #74060
    AvatarGill Nitzan
    Participant

    Im a side sleeper and it seems to be a problem no matter how i place my arms. It really messes up the mobility work I do. Thanks for the input!!!

    02/04/2014 at 11:44 pm in reply to: Scapular Winging, Pain when hanging from bar. #74057
    AvatarGill Nitzan
    Participant

    Great video really enjoyed it. Liked the whole getting into the scapular winging issue, which brings forth the interesting facts, as e.g my right tricep is not that strong very sore to use, and the bicep is pretty tight so they could be pulling on that scap anteriorly too I guess. Maybe its not the pec minor so much anymore. More that and parts of the deltoid.

    02/04/2014 at 9:06 pm in reply to: Scapular Winging, Pain when hanging from bar. #74054
    AvatarGill Nitzan
    Participant

    That is mainly the issue, with my right shoulder blade I have a hard time pulling it into position, it is clear that i cannot set it like my left one. But today at least I got some progress with the 1st rib mobs, started reaching those painful points, and breaking them up especially on my left side.

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