WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
IT band inflammation was from general poor mobility and an imbalance in hip strength. I’ve managed to work through that problem. Unfortunately the physical demands of my job never let me completely rest the inflammation. The IT band has calmed down now after fixing the hip strength issue. My mobility is better, but in the last few weeks I’ve started to focus a lot more on trying to buy some slack up stream and down stream from my problem areas.
I’ll have someone video my running and get a look at it, thanks for the tip. I was previously doing running drill work, mostly during my warm ups by focusing on mechanics. But I don’t have a coach around all the time, so I might have ingrained piss poor habits and not known it.
Still waiting on the ortho surgeon, hopefully I get to see him/her soon. Not being able to do anything is driving me absolutely bat shit crazy.
Thanks for the videos I don’t think I’ve seen those yet.
I’ve had some of the lifting coaches in our gym look at my squat, clean and other barbell lifts. I did have some faults that they fixed over the last couple months, but generally my squat was pretty good. My biggest fault was a little valgus knee when I was doing power cleans, push presses and similar dynamic movements. I think my running technique is pretty typical pose running. Not sure if that helps answer you questions.
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Refunds, prorated or otherwise, are not issued on Virtual Mobility Coach subscription fees. Our 14-day free trial is your opportunity to explore the member's area and decide if you'd like to remain a member after the trial.
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