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  • 12/09/2015 at 2:59 pm in reply to: Hip Impingement #76252
    AvatarDavid Feltner
    Participant

    I actually just finished reading Kelly Starrett’s book and have began trying some of the banded distraction techniques (both for my hips and shoulders). The fact that mine goes away when I’m warm makes me wonder if it might also be a hip flexor thing too. I actually get more discomfort in the front of my hip doing box jumps than squats, squats usually bother the back of my butt/leg more but I also know that impingement can refer pain to unsuspected places.

    12/07/2015 at 4:27 pm in reply to: Hip Impingement #76246
    AvatarDavid Feltner
    Participant

    Derek,
    What exactly does your pain feel like, is it in the front of the hip, back, groin, etc… Mine generally is in the front but also it can be sharp in the back (kind of along the butt crease). Sometimes when I’m really warmed up (like after a workout) it’s doesn’t hurt that much, how about you?

    12/07/2015 at 2:39 pm in reply to: Hip Impingement #76243
    AvatarDavid Feltner
    Participant

    I’ll give it a try thanks. My first name’s Whit. Also, have you or has anybody else out there tried “The FAI Fix”? The website to their product is: http://www.thefaifix.com/

    11/03/2015 at 5:45 pm in reply to: Squat Impingement/Compensating To One Side #76221
    AvatarDavid Feltner
    Participant

    I’m in the same boat, diagnosed with cam impingement.

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