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  • 06/30/2014 at 3:37 pm in reply to: upright torso during squatting #74885
    AvatarCaitlin Chapman
    Participant

    Thank you for your Feedback. I’ve watched a lot of ankle mobility Material and exercised but I just dont feel its getting better. When i am at the deepest Point of the Squat i feel my ankle “collapse” a little bit and then i fall backwards. Do you know any non plus Ultra exercises that can help speeding up the Process a little? Tia

    06/24/2014 at 5:24 am in reply to: upright torso during squatting #74848
    AvatarCaitlin Chapman
    Participant

    Hey katilin. Thx for your fast Feedback. I have to admit i am not doing anything for hip mobility apart from Couch stretch and hip external Rotation on a box. I can do the kettlebell oh squats with weightlifting shoes with little Weight but i guess that’s because of my relatively good shoulder mobility. My Torso Position doesn’t change. So i need to improve my hip mobility? Do you Happen to know some excercises to do that? TIA

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