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  • in reply to: pistol squat strength vs mobility #74902
    AvatarBreeann Keogh
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    I can happily do pistols on one leg, while on the other I just keep falling on my ass when I reach the bottom position.
    I am working my mobility since almost two years now with little success.
    Tried everything: foam and ball rolling on foot and calf, stretching, mobility exercises with band distraction, and voodoo floss.
    Keeping falling on my ass unless I carry a weight in my hands to counterbalance the weight. So frustrating.

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