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  • Virtual Mobility Coach
    WHAT IS VIRTUAL MOBILITY COACH?

    The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.

    GET A FREE TRIAL

    Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.

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  • Courses
    MOVEMENT & MOBILITY 101

    The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.

    MOVEMENT & MOBILITY 102

    The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.

    101 & 102 BUNDLE

    The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.

    TRAINING THE INJURED ATHLETE

    Dr. Kelly Starrett & Dr. Travis Jewett, DC developed a course that reveals their methods for restoring an injured athlete to full power and function.

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    ONE-ON-ONE COACHING

    Get one-on-one remote movement and mobility coaching from a certified Ready State coach.

    WORK WITH KELLY STARRETT

    Apply for private coaching with the world's #1 movement and mobility expert.

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    FIX YOURSELF

    Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.

    TRS APPAREL

    Look good while you mobilize!
    Shop exclusive tanks, t-shirts, sweatshirts, hats and more.

    MOBILITY TOOLS

    The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.

    BEST SELLING BOOKS

    Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.

  • Learn
    TRS PODCAST

    World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.

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    Discover comprehensive resources and articles written by certified coaches and experts in the field.

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  • About Us
    WHY TRS?

    The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.

    WHAT MAKES US THE BEST?

    Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.

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4TH OF JULY SALE

Use code BBQ30 at checkout and receive 30% off the items below.

TRS PROTOCOLS

Fix Yourself

Runner’s Knee Protocol

$49.00
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Fix Yourself

Shoulder Pain Protocol

$49.00
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Low Back Pain Protocol

Fix Yourself

Low Back Pain Protocol

$59.00
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Fix Yourself

Tennis Elbow Protocol

$49.00
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Golfer's Elbow Protocol

Fix Yourself

Golfer’s Elbow Protocol

$49.00
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Fix Yourself

Plantar Fasciitis Protocol

$49.00
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Fix Yourself

Pelvic Health for Women

$99.00
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Fix Yourself

Pelvic Health For Men

$99.00
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THE READY STATE

Helping you be more ready.…Ready for your next race. Ready for your next workout. Ready to run around with your kids. Ready for anything life throws your way.

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  • Virtual Mobility Coach
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    • Virtual Gift Card
  • Courses
    • Movement & Mobility 101
    • Movement & Mobility 102
    • 101 & 102 Bundle
    • Training The Injured Athlete
  • Coaching
    • One-On-One Coaching
    • Work With Kelly Starrett
    • Find A Certified Coach Near You
    • Book Kelly To Speak
  • Shop
    • Mobility Tools
    • Fix Yourself
    • TRS Apparel
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  • Learn
    • TRS Podcast
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    • Free Copy of Hunchback to Human
    • Join Our Newsletter
    • Products We Love
  • About Us
    • Why TRS?
    • What Makes Us The Best?
    • Our Story
    • Our Team
    • FAQ
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