Kelly Starrett’s Runner’s Knee Protocol teaches the simple, fool-proof methods to treat your runner’s knee pain — for good.
- The cutting-edge approach that is guaranteed to reduce knee pain quickly, restore function, and prevent a recurrence.
- A proven self-treatment model that you can do yourself—no need to visit the doctor or a personal trainer.
- A step-by-step video guide that anyone can follow—even if they have no knowledge of physical therapy principles.
- And the best gift of all: getting back to crushing your fitness goals.
Length of time: 2 hours 45 min
Time per day: 25 minutes + time walking
Total days: 9
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