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Indoor Cycling Challenge
Our next Mobility Challenge begins December 6
KNEE
REPLACEMENT
A step-by-step guide that shows you how to prepare for surgery and everything you'll need for a speedy recovery.
THE TOTAL KNEE REPLACEMENT PROTOCOL
Congratulations on moving forward with your Total Knee Replacement! We are sure that having surgery wasn’t an easy decision to make. You’ve probably been putting it off for as long as possible, living with some real loss of function, and possibly chronic pain. The great news is that getting your knee resurfaced isn’t the end of your athletic and physical self. On the contrary, it is the return to yourself!
After going through this protocol you should be able to:
- Develop a pre-surgery plan that will set you up for success post-surgery.
- Understand what surgery day will look like.
- Actively desensitize and decongest tissues and decrease symptoms during recovery.
- Create behaviors that optimize your tissues for speedy healing.
Protocols are online courses. After purchase, you can immediately access your protocol by logging into our website and visiting your member dashboard.
LENGTH OF TIME
Over 5 Hours of Content
BONUS CONTENT
1.5 Hours, 30 Minutes
PLUS 1.5 HOURS OF BONUS CASE STUDY INTERVIEWS WITH:
Matt Vincent
Matt Vincent is a mutliple Highland Games World Champion and general badass. He developed as a track and field athlete at LSU before going on to compete as a strongman and a powerlifter.
Gabby Reece
Gabrielle Allyse Reece is an American professional volleyball player, sports announcer, fashion model and actress.
Laird Hamilton
Laird Hamilton is an American big-wave surfer, co-inventor of tow-in surfing, and an occasional fashion and action-sports model.
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