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GET 2 OF THE MOST COVETED CERTIFICATIONS IN PRO SPORTS
Earn CEUs & Grow Your Career with the Movement & Mobility 101 & 102 Bundle + Save $349
TRS MOVEMENT & MOBILITY 101 $549
TRS MOVEMENT & MOBILITY 102 $899
-Luke Everett | Coach
"I love learning from the leaders in the industry when it comes to movement and mobility. The value and information they add is world-class and industry-changing."
LEARN FROM
THE BEST
The Ready State’s Movement & Mobility 101 and 102 Courses are designed by Dr. Kelly Starrett. If you don’t know Kelly, he is a doctor of physical therapy and two-time New York Times bestselling author.
Kelly has stress-tested his methods while coaching movement and mobility for the world's top athletes. That includes Olympic gold medalists, UFC champions, and players in the NFL, NBA, MLB, and NHL.
Now strength and conditioning coaches from across professional sports use our courses to get an edge on the competition.
Our Movement & Mobility online courses allow you to expand your credentials and advance your career. They are your springboard to a deep understanding of movement and mechanics. And they establish your credibility and authority to coach these principles.
-Paul Wheeler
"Opened my mind up to a whole new world and confirms what I know and believe in! Thank you to The Ready State team! Can't wait to continue to be a part of all this and continue to learn and grow!"
INTRODUCING THE READY STATE MOVEMENT & MOBILITY PROFESSIONAL COURSES
Created By Dr. Kelly Starrett, These Two Online Courses Offer Certifications Prized By Coaches & Practitioners Across Professional Sports, Elite Military Groups, And More…
The Ready State Movement & Mobility 102 Course Reveals A Comprehensive Movement Assessment For Athletes And Individuals, Including…
Help your clients see better results in less time.
Attract and retain more clients for yourself or your practice.
Position yourself as an expert using the latest movement science and coaching practices.
Build your authority as a coach, practitioner, or personal trainer.
Expand your clientele by developing the skills to work with someone who has complex movement problems or injuries.
Get support from other top coaches and practitioners in our virtual coaching community.
Promote yourself to 100,000 ultra-engaged prospects each month, who are eager to invest in their health and fitness, with a listing in The Ready State practitioner directory. (Only available to Movement & Mobility course alumni.)
Earn continuing education credits (CEUs) from almost half a dozen accrediting institutions — including AFAA and NASM.
- Paul Roberts
"If you are a mobility and movement coach, The Ready State Movement and Mobility Certification is a must have!"
EACH MOVEMENT & MOBILITY COURSE IS CERTIFIED BY…
- Cody Coppel
"Great Course! Kelly’s gift for teaching complicated things in an easy way is impressive."
DISCOVER OUR
101 COURSE
The Ready State Movement & Mobility 101 Course is an online, self-paced video course that shows you the core principles of Dr. Kelly Starrett’s coaching methods.
Armed with Kelly’s proven system, you’ll have the confidence and expertise to improve anyone’s movement and mechanics. And you’ll gain the extra credibility you need to stand out from the crowded pack of other coaches.
Completing the course earns you a TRS Movement & Mobility Specialist certification. And it also qualifies you for CEUs with nearly half a dozen licensing organizations.
View CEU Credit Amounts
NASM (Provider # 4,045) for 1.3 CEUs
AFAA (Provider # 11,770) for 13 CEUs
ACSM for 10 CEUs
ACE (CEP 107678) for 0.9 CEUs
- Nathaniel Hunt
"As a PT, this may have been one of the most user-friendly and immediately practically applicable courses that I have taken. Basically everything about this course was fantastic."
MASTER THE SCIENCE OF MOVEMENT & MOBILITY AND THE ART OF COACHING
The Ready State Movement & Mobility 101 course reveals...
The six ways to treat restrictions in the spine, shoulder, hip, and ankle. And when to use each one to relieve pain and stiffness.
Why “tunnels” are the secret to diagnosing and correcting pain and movement problems.
The methods elite athletes use to fix poor mechanics — that you can also use with your clients. NFL and Olympic athletes use these methods to fix their power-draining problems.
The three categories of movements, and how they can help you scale your programming from rehab to one-rep max.
Where the role of a practitioner lies on progression from incomplete mechanics, to incidents, to injuries. (It’s not where you think.)
The “spine-first” sequence of bracing and breathing to generate more power — safely.
AND MUCH MORE...
With The Ready State Movement & Mobility 101 course, you get a comprehensive understanding of the principles of mechanics, movement, and self-maintenance.
- Kristina Forest
"Outstanding! Kelly’s humor and analogies are always a treat, and make listening to him all the more enjoyable."
A VIDEO COURSE DESIGNED FOR
BUSY PROFESSIONALS
Lessons That Fit Your Schedule
The six ways to treat restrictions in the spine, shoulder, hip, and ankle. And when to use each one to relieve pain and stiffness.
Live Demos with Real Athletes
If you’ve ever wanted to watch over his shoulder as Kelly works with clients, now you can. See him explain his approach and methodology as works with athletes in real-time.
Designed for Better Information Retention
Every lesson is followed immediately by a multiple-choice quiz. This helps your mind lock in the lessons you just learned.
Go At Your Own Pace
There is no time limit on this course or any of the quizzes. You can start and stop it as many times as you need to accommodate your busy schedule.
Maximize Your Time with Increased Playback Speed
Increase the playback speed of the videos to make the most of the time you set aside for the course.
Access a Community of Other Movement & Mobility Practitioners
Graduates of the course get access to a private Facebook group. There you can ask questions and network with other top professionals, including Kelly and the other TRS coaches.
- Matt Mantai
"A lifetime’s worth of knowledge packed into this course from one of the world’s top experts on mobility. As a fitness coach, taking this knowledge and applying it is a sure way to increase your personal worth to anyone you serve and help more people live pain free. A great investment."
DISCOVER OUR
102 COURSE
Our Movement & Mobility 102 course is a six-week online course with both live virtual calls and self-paced material.
This advanced course gives coaches a start-to-finish assessment for evaluating an athlete’s movement patterns. It will help coaches understand common types of pain experienced in the gym and what tools they have at their disposal to address it.
After completing the course, you will be able to systematically observe a client’s movement, spot incomplete patterns, and correct those issues with a robust set of tools and techniques.
View CEU Credit Amounts
ACE (CEP125759) — 1.5 CEUs
ACSM — 10 CEUs
AFAA (Provider #: 11,770) — 15 CEUs
NASM (Provider #: 4,045) — 1.6 CEUs
CrossFit - 9 CEUs
- Candace Fuller
"This class was INCREDIBLE! I helped 6 athletes in our workplace gym get moving without pain today!"
THE READY STATE MOVMENT & MOBILITY 102 COURSE REVEALS A COMPREHENSIVE MOVEMENT ASSESSMENT FOR ATHLETES AND INDIVIDUALS, INCLUDING...
How to identify and diagnose incomplete movement patterns — including active, passive, and motor control tests for each of our seven mobility archetypes (43 tests in all).
A head-to-toe system for evaluating, documenting, and communicating movement deficiencies to other professionals — plus how to predict an athlete’s compensations based on those deficiencies.
How to use basic and advanced mobility and recovery techniques to address incomplete movement. Plus how to teach your clients to use these techniques to manage their own pain, swelling, congestion, and more.
Weekly real-time Q&A video calls with a TRS coach to answer your questions and make sure you master each week’s lessons.
A complete mobility evaluation form to use in your own practice. This four-page assessment covers 118 different data points. And it also gives you our 35-section mobilization programming template.
How to use our “I-3” model to understand incomplete movement, program for pain and injury, and prevent future problems with solid mechanics.
What to look for when evaluating third-party programming and how to triage musculoskeletal problems that would normally require a medical professional.
How to spot and fix the technique and position deficiencies that are leading to a client’s reduced performance. Plus how you can boost a client’s performance by adding cutting-edge breathing practices to your programming and assessments.
Strategic guidance for how to leverage the 102 course methodology to grow your professional practice or coaching business — whether your a personal trainer, physical therapist, chiropractor, or any other movement practitioner.
- Kyle Chapman
"Kelly is a guru! I've been personal training for 15 years and still, am learning so much from this course!!!"
MOVEMENT & MOBILITY 102 COURSE
OUTLINE & SCHEDULE
The online Movement & Mobility 102 Course has a combination of self-guided lessons and live Q&A video calls.
For each week of the course, beginning on Monday, we will release a new lesson every day until you’ve received all of the course material for that week. Each lesson contains a combination of written material and videos, and will take you about an hour to complete.
Then every Thursday during the course, you will get access to a live, 60-minute Q&A video call with a Ready State coach to answer your questions. We’ve structured the course so that you will always receive all your weekly lessons before the live Q&A video call each Thursday.
Plus after the course ends, you get lifetime access to the course portal with all of the self-guided lessons. And you also get access to the recordings for each of the Q&A calls during your section of the 102 course.
To get the most out of the 102 course, we strongly recommend that you complete the 101 course before the 102 course begins. And you must purchase the 101 course in order to attend the 102. (But don’t worry. We offer an exclusive discount when you bundle the 101 and 102 course together.)
And if you can’t make this edition of the online Movement & Mobility 102 Course, join the waitlist and be the first to hear when enrollment is open for the online 102 course again.
So use the button below to bundle both courses now and save almost $350 on the full list price.
And if you can’t make this edition of the online Movement & Mobility 102 Course, join the waitlist and be the first to hear when enrollment is open for the online 102 course again.
-Creyton Loud | Personal Trainer
“The content of this course is superior to all other course content that I have gone through. When I end up in a management and/or owner position at a gym I will be requiring my trainers to have this specialization.”
REACH 100,000 POTENTIAL CLIENTS
Finding new clients is critical for your success as a coach or practitioner. That's why we want to help promote your business to our 100,000 monthly visitors.
We created The Ready State Professional Directory to be the go-to resource for finding a TRS-recommended provider. Because we get this question all the time…
"Can you recommend a good coach, physical therapist, or body worker in my city who uses your methods?"
And we point everyone to the Directory. It allows our audience to search, filter, and find a top-tier professional near them. And it helps make finding new clients easy for our network of coaches and practitioners. Everybody wins!
But to qualify for the Directory, you first must earn a Ready State certification from our Movement & Mobility 101 or 102 course. And only professionals who complete our 102 course can qualify to be listed with the advanced TRS-C certification...
- Jonson Tanl
"The 102 Movement and Mobility Course is a very comprehensive and well paced course that provides assessment pieces and knowledge that is integral to coaching."
Frequently Asked Questions
Is there a prerequisite for the Movement & Mobility courses?
There is no prerequisite for the 101 course.
For the 102 course, you must have purchased the 101 course to attend. We strongly recommend that you complete our Movement & Mobility 101 Course before the 102 course begins. Otherwise, you may not be able to get the most out of the 102 course.
And you must have purchased the 101 course in order to enroll in the 102 course. So if you haven’t joined the 101 course yet, you can get a discount when you enroll for the 101 and 102 courses at the same time.
What is the schedule for the online Movement & Mobility 102 Course?
WEEK 5: Upper Extremity Archetypes
WEEK 1: Introduction & Background
- Mon: Introduction
- Mon: The I-3 Model
- Tue: Recognizing Red Flags & The Role of a Coach
- Wed: The D2R2 Model
- Thu: Breathing
- Live Q&A Call: Thursday 1/28 (Time TBD)
WEEK 2: Lower Extremity Archetypes
- Mon: Lumbar Spine Archetype Assessments
- Tue: Squat/Hinge Archetype Assessments
- Wed: Understanding The Role of the Nervous System
- Thu: Blood-Flow Restriction & Occlusion
- Live Q&A Call: Thursday 2/4 (Time TBD)
WEEK 3: Lower Extremity Archetypes
- Mon: Pistol Archetype Assessments
- Tue: Lunge Archetype Assessments
- Wed: Scraping
- Thu: Percussion
- Live Q&A Call: Thursday 2/11 (Time TBD)
WEEK 4: Upper Extremity Archetypes
- Mon: Thoracic Spine Archetype Assessments
- Tue: Overhead Archetype Assessments
- Wed: Front Rack Archetype Assessments
- Thu: Proprioceptive Neuromuscular Facilitation (PNF)
- Live Q&A Call: Thursday 2/18 (Time TBD)
WEEK 5: Upper Extremity Archetypes
- Mon: Press Archetype Assessments
- Tue: Hang Archetype Assessments
- Wed: Compression Devices
- Live Q&A Call: Thursday 2/25 (Time TBD)
WEEK 6: Programming & Application
- Mon: Programming For Incomplete Patterns
- Tue: Applying The TRS Advanced Assessments In Your Practice
- Final Live Q&A Call: Thursday 3/4 (Time TBD)
Do I need any equipment?
We recommend you have access to the following equipment so you can practice the techniques from each course…
- Two lacrosse balls taped together or a Gemini
- A single lacrosse ball or a small Supernova
- A VooDoo Floss Band
- A larger ball like a softball, Supernova 2.0, or a rubber princess ball like you’d find at a drugstore
- A jump-stretch band. (A bike tube will work in a pinch. But we encourage you to have a proper band.)
- For the 102 course: A partner to help you practice the many assessments you will learn throughout the course
How do I access the course?
In order to enroll in the 101 and 102 course bundle, you will create a username and password for The Ready State Members’ Area that allows you to log in.
Once in the Members’ Area, you will see the Movement & Mobility 101 Course icon in the “My Content” section at the top of the page. You can begin the 101 course immediately by clicking on the icon.
For the 102 course, you will receive reminder emails as the start date approaches. Then beginning on Monday you will begin to get access to the self-guided lessons in the course in the Members’ Area.
For each week of the course, beginning on Monday, we will release a new lesson every day until you’ve received all of the course material for that week. And we’ve structured the course so that you will always receive all your weekly lessons before the live Q&A video call each Thursday.
You will also receive an email with an invitation to join the live Q&A video calls every Thursday, too.
What certifications do I earn after completing each course?
After completing the Movement & Mobility 101 Course you earn a TRS Movement and Mobility Specialist certification. You can add TRS-S to the end of your name.
After the Movement & Mobility 102 Course you earn a TRS Movement and Mobility Coach certification. You can add TRS-C to the end of your name.
How many CEUs do I earn after completing each course?
After completing the Movement & Mobility 101 Course you earn the following CEUs:
- NASM (Provider # 4,045) for 1.3 CEUs
- AFAA (Provider # 11,770) for 13 CEUs
- ACSM for 10 CEUs
- ACE (CEP 107678) for 0.9 CEUs
Our Movement & Mobility 102 Course is approved for the following CEUs:
- ACE (CEP125759) — 1.5 CEUs
- ACSM — 10 CEUs
- AFAA (Provider #: 11,770) — 15 CEUs
- NASM (Provider #: 4,045) — 1.6 CEUs
- CrossFit - 9 CEUs
WEEK 1: Introduction & Background
- Mon: Introduction
- Mon: The I-3 Model
- Tue: Recognizing Red Flags & The Role of a Coach
- Wed: The D2R2 Model
- Thu: Breathing
- Live Q&A Call: Thursday 1/28 (Time TBD)
WEEK 2: Lower Extremity Archetypes
- Mon: Lumbar Spine Archetype Assessments
- Tue: Squat/Hinge Archetype Assessments
- Wed: Understanding The Role of the Nervous System
- Thu: Blood-Flow Restriction & Occlusion
- Live Q&A Call: Thursday 2/4 (Time TBD)
WEEK 3: Lower Extremity Archetypes
- Mon: Pistol Archetype Assessments
- Tue: Lunge Archetype Assessments
- Wed: Scraping
- Thu: Percussion
- Live Q&A Call: Thursday 2/11 (Time TBD)
WEEK 4: Upper Extremity Archetypes
- Mon: Thoracic Spine Archetype Assessments
- Tue: Overhead Archetype Assessments
- Wed: Front Rack Archetype Assessments
- Thu: Proprioceptive Neuromuscular Facilitation (PNF)
- Live Q&A Call: Thursday 2/18 (Time TBD)
WEEK 5: Upper Extremity Archetypes
- Mon: Press Archetype Assessments
- Tue: Hang Archetype Assessments
- Wed: Compression Devices
- Live Q&A Call: Thursday 2/25 (Time TBD)
WEEK 6: Programming & Application
- Mon: Programming For Incomplete Patterns
- Tue: Applying The TRS Advanced Assessments In Your Practice
- Final Live Q&A Call: Thursday 3/4 (Time TBD)
Part 1:
Introduction and Key Concepts
- Introduction (18:10)
- Making the Invisible Visible (12:07)
- The Overview Wheel (14:44)
- Defining Normal (3:34)
Prioritization and Organization of the Spine and CNS
- Spine First (12:46)
- Spinal Archetypes (16:55)
- Butt Wink (4:09)
- Bracing and Breathing/Stiffness (12:01)
- Bracing and Breathing: Practical Applications (17:49)
- Two Hand Rule (3:32)
- Braced Neutral and Braced Dynamic (6:40)
- Head as the Keystone (4:10)
- Neural Dynamics Primer (17:15)
- Principles Protect us from Complexity (8:17)
- Rules of Torsion (11:57)
- Arthrokinematic Primer (4:21)
Introduction to Archetypes
- Introduction to the Shoulder Archetype (5:52)
- The Problem with the Incomplete Archetype (5:14)
- Introduction to the Broken Shoulder Archetype (5:32)
- Introduction to the Hip Archetype (7:38)
Part 2:
Torsion and Stability
- Torsion Quick Test (6:38)
- Torsion Quick Test (6:38)
- Active Vs. Passive Unimpingement (4:49)
- Why Big Toes Matter (3:19)
- Torsion Quick Test: Shoulder (4:26)
- Avoiding Rotational Shear (3:47)
- Why Thumbs Matter (3:05)
- Open Torque/Closed Torque (6:49)
- Reciprocating Stability (6:17)
- Reciprocal Stabilization: Humerus/Trunk System (2:47)
- The Stability Problem with Sitting (7:14)
- Why Feet and Posture Matters (7:57)
Load Order and Proper Sequencing
- Load Sequencing (5:06)
- Empty Can Test (2:06)
- 7 Green Lights (3:01)
Movement Hierarchies
- The Movement Hierarchy (4:39)
- Category 2 Movements (4:58)
- Category 3 Movements (9:57)
- Squat: Category 1, Category 2 and Category 3 (4:29)
- Overhead: Category 1, Category 2 and Category 3 (3:09)
- The Tunnel Concept (9:37)
Part 3:
Programming for Clients
- Conceptual Model to Evaluate Programming (5:38)
- Competing Patterns (4:48)
- Pattern Fault: Jump Rope (3:59)
- Pattern Fault: Power Clean (2:57)
- Translational Loading (5:17)
- Coaches Eye (Photos/Videos)
Mobilization Techniques Application and Methods
- Moving from Motor Control to Mobilization (11:08)
- Mobilization Safety and Consideration (19:14)
- Upstream/Downstream (3:44)
- Implications of Missing Ankle ROM (9:46)
- Restrictions and Proximal Stability (2:45)
- PNF Basics (12:11)
- Muscle Dynamics: PNF (5:51)
- Soft Tissue Techniques (14:10)
- Sliding Surfaces and VooDoo Floss (12:17)
- VooDoo Floss: Elbow (6:17)
- VooDoo Floss: Hip (3:58)
- VooDoo Floss: Shoulder (4:23)
- VooDoo Floss: Ankle (3:34)
- Sliding Surfaces and VooDoo X-Floss (7:36)
- Ball Whacking: Ankle (6:42)
- Sliding Surfaces: Scraping (5:28)
- Joint Capsule Mobilization Example: Hip (13:55)
- Joint Capsule Mobilization – Classic Distraction: Hip (5:57)
- Joint Capsule Mobilization – Classic Distraction: Hip Part II (4:17)
- Joint Capsule Mobilization: Long Distraction (4:23)
- Joint Capsule Mobilization: T-Spine (12:44)
Movement Hierarchies
- The Movement Hierarchy (4:39)
- Category 2 Movements (4:58)
- Category 3 Movements (9:57)
- Squat: Category 1, Category 2 and Category 3 (4:29)
- Overhead: Category 1, Category 2 and Category 3 (3:09)
- The Tunnel Concept (9:37)
Part 4:
Special Applications
- Conceptual Model of the Shoulder (11:53)
- Asymmetries are Important (4:13)
- The Pelvic Fault (9:33)
- Programming for the Hypermobile Athlete (7:52)
- Programming: A When to What Order of Operations (9:36)
- Rehab Programming (8:43)
- Incidents Vs. Injuries (9:25)
- Incidents Vs. Injuries Part II (7:03)
Mobility and Beyond
- Movement Principles in Technology (4:48)
- Seeking Professional Help (4:05)
Self-Study
- *Bonus Content* 14 Day Mobility Challenge
