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  • 08/19/2014 at 9:26 am in reply to: How do I know my t-spine is normal? #75121
    AvatarToby Kingston-Lee
    Participant

    Thanks.

    08/18/2014 at 1:10 pm in reply to: How do I know my t-spine is normal? #75112
    AvatarToby Kingston-Lee
    Participant

    Initially I was stiff enough that I couldn’t even hold proper upright posture.  I’ve done a ton of foam roller and double lacrosse ball extension work and now have localized stiffness ~T7-T10ish.  I’m still working on those areas with slow but steady improvement.  When I work on my t-spine I usually do a quick run through of all 12 segments and by comparing I can tell which are the worst ones.  However, I’m not even sure if I can say the less stiff segments are truly normal.  How will I know when I’ve done enough?

    01/13/2014 at 9:41 am in reply to: Crooked bar squatting #73756
    AvatarToby Kingston-Lee
    Participant

    I have a similar problem; although for me it seems to be that my hips are crooked, especially at the bottom of the squat (low bar back squat).  I can squat down nearly straight, but as I start to ascend, I seem to shift over to the right slightly.  The heavier the squat the worse it gets.  Previously my left knee would cave in as well.  I did a massive reset (taking 75 punds off the bar) and built back up, which fixed the knee but that slight shift at the bottom still keeps happening.  Have you seen this before?  What is the issue?

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