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  • 02/16/2017 at 5:07 pm in reply to: Knee valgus and stagger stance in one leg #76775
    AvatarSunnee Hoppe
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    Psoas was really tight but I did tissue work on it early January and hasn’t been tight since. I’ve basically been doing tissue work and stretching since then – overall hip tightness has gotten significantly better, but the misalignment is still there. Just booked a chiropractor appointment!

    02/15/2017 at 8:52 pm in reply to: Knee valgus and stagger stance in one leg #76769
    AvatarSunnee Hoppe
    Participant

    Thanks for the reply. I’m not sure if they are out of alignment – maybe I should see a chiropractor and check that out. It really does seem like its some kind of tightness though. A lot of times when I get to a pretty deep point in my squat, I feel some type of tightness pulling my leg a bit more in and then into a little bit of impingement. I’ll check out that video you linked. Thanks again. 

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