WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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Apply for private coaching with the world's #1 movement and mobility expert.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
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Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Michael, it is interesting that I too walk with my feet straight so nobody suspected significant femoral retroversion. As it turns out my sockets are anteverted and I guess I found a way to compensate in gait… but I have always had large ROM in external rotation (i.e.: can sit lotus no problem – even stand on head and get into that posture). The one thing that did occur though was my most retroverted leg developed a pronation on that foot. K-Star would say that’s a compensatory issue too — so instead of walking duck footed I medially rotate at the ankle. I do agree with you that gradual and consistent strengthening of the internal rotators is probably the way to go. Even if they are activated in an isometric way I think that will go a long way toward balancing us out so the deep laterals don’t always have the upper-hand!
Yes Yes yes – the issue of femoral retroversion is real. I for one was measured by 3D CT scan and found that my left femur is 20 degrees more retroverted than what is deemed normal. This will cause boney restriction against internal rotation and increased range in external rotation. The opposite is true for femoral ante version that is a boney block. I understand one should not try to force past a boney/structural block as this will likely result in damaging the soft tissue/laburm etc. If someone has extreme range in one direction and nearly no range in the other, there is a good chance you are dealing with a boney/sturctual issue and not strictly muscular one.
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Refunds, prorated or otherwise, are not issued on Virtual Mobility Coach subscription fees. Our 14-day free trial is your opportunity to explore the member's area and decide if you'd like to remain a member after the trial.
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