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  • AvatarSam Nix
    Member

    Wow…haven’t been on here is some time.  Klaudyna….I sincerely sympathize with you.  This had been the focus of my life for almost 14 years.  I was an athlete and very active, yet this thorn in my side has kept me from being fully present in almost anything in my entire life.  

    I have sobbed, screamed, and gone through severe periods of depression from what I described in my original post.  Today I am feeling better after working regularly on my deficits with a PT who has a large toolbox of PRI exercises, dry needling, bodywork, and more.  My body didn’t seem to want to go into flexion at all, and my lumbar erectors (especially on my left side) were almost permanently on and overworking.  My anterior slings were very week comparative to my posterior.  
    I have since chilled out from my exercises and actually feel better than ever for some reason.  I can’t tell you why.  Maybe the exercises started working?  Maybe I stopped giving the problem so much power in my life?  Maybe it just worked its course?  I ask myself these questions daily.  I still have flair ups that seem to be structurally and mechanically driven, like if I am sitting in a certain position for too long.  I went mountain biking on vacation (I used to race in college) and it flared up a bit.  The things I did that I have never done and didn’t believe in are when I started getting some relief.  I started taking internal Arnica twice a day, and was regularly taking CBD oil from my Mother-In-Law’s company which is pure hemp flower extract with no THC.  I also had some sessions with a spiritual healer over the phone.  A lot of PT’s/medical professionals/bodywork/trainers on this site will probably want to tell me that what I just mentioned is nonsense and that the placebo effect is what I am experiencing.  My response to that is that “it is working for me”. 
    I cannot give you a specific exercise that I did nor tell you some sort of “aha” moment I had that cured me.  I still have a long way to go, but I am going about it differently.  I am not obsessing over my “problem” and I am trying not to give it any more power than it deserves.  I am trying to focus on the present and know that it won’t last forever, even though I wanted to think it would be with me until the day I die.  I tell myself daily that I am strong and that there is nothing “wrong” with me daily.  I bought a “Muse” device to help me start a regular meditation routine.  I have read so many books that told me that my spine is strong and that there have been numerous studies showing weak correlations with disc bulldogs and physical pain.  
    Chronic pain has drained my relationships with others and myself and caused some really intense mental/emotional dysfunctions that I am working on reversing.  It got me to where I am today though, and I must say that pain is the greatest teacher you will ever have.  You will want to punch your teacher in the fucking face sometimes, but I believe it is here to teach you and I lessons that we would not have learned without it.  YOU ARE NOT ALONE KLAUDYNA, and I would be more than happy to keep talking to you if you need me.  

    Dane
    AvatarSam Nix
    Member

    I have “seen the light” and come to the understanding that the existentialism parts are just as important as the routine physical maintenance parts.  This might of slowed me down physically, but as you said, the journey has lead me to discover that I want to be a healer, and help others.  I have never been so academically on top of my game.  I devour reading now, and have a thirst for knowledge that is almost insatiable.  I am actually using my brain these days instead of damaging it, neglecting it, and under-appreciating it.  I have a new found spirituality and confidence in my body and humanity.  I would’ve never reached these heights of clarity without my “pain in the ass”.  Don’t get me wrong…it still sucks….but I am slowly learning the management of it.  My new routines have been trigger point therapy on myself, working my psoas and QL, and not limiting my physical activity.  I have been getting back into soccer, and the SIJ was not too happy after the first day!  Kind of a 0 to 60 really fast unhappiness.  I have enrolled in Paul Chek’s program to become a Holistic Lifestyle Coach, and Corrective Exercise Coach, which is a trusted program that I have faith in.  I have become scientifically inclined performing my own experiments on myself involving my diet, movement patterns, and daily routine.  I will admit that when I am in the “pain cave” my relationship becomes less important, and I can still be an asshole, but luckily I have an amazing woman that has her own problems, and fully understands when I am in that headspace and does what she can to help me out.  It all boils down to a diet that correctly balances and optimizes my hormone function and creates a positive energy level, correcting super whacky muscle imbalances I created from side-dominant sports and lazy posture (I am the son of a chiropractor 😉 )), and negative thoughts putting me in a high-stress lifestyle that I never even realized.  I am overwhelmingly grateful for the amount of FREE information I receive from experts/fellow sufferers here, and I want to pay it forward in the future.  I am infinitely grateful to you all for taking time out of your days to help a fellow human in need.  It keeps my hopes high for the overall goodness that still exists in humanity.  The journey continues!  

    AvatarSam Nix
    Member

    I would like Mark to comment a bit more about a successful attack plan including the book he referenced, as well as other things that helped him!  More Mark!  Please?

    AvatarSam Nix
    Member

    Wow guys!  I haven’t been on here for a bit because I moved to Asheville, North Carolina, but I really love all of this pertinent information.  I am going to attack this head on, and not continue to stress about why I hurt.  I am sincerely forever grateful for these insights.  Thank you

    AvatarSam Nix
    Member

    Also, core strengthening?  How important was that?

    AvatarSam Nix
    Member

    I’ve noticed that glute stuff comes up quite a bit with this issue.  Were you strengthening anything while doing your therapy, or just stretching and smashing?

    AvatarSam Nix
    Member

    Hey Cody,

    When you say 5x/day, 2min/side which are you talking about?  The anterior hip stretch?  Did you stretch your QL at all, or just do the ball routine you posted on it?  Thanks for all the quality info!
    AvatarSam Nix
    Member

    I am overwhelmed by the amount of correlative information here.  Thank you guys sooooo much!  I am going to ATTACK this thing.  I’m motivated and have the energy to be diligent with this.  I’ll let y’all know how it goes.  I am forever grateful!

    AvatarSam Nix
    Member

    I have not seen a doctor about this.  I don’t even know what kind of doctor I would need to see, and I don’t have health insurance yet.  What I have done to start is see 2 different PT’s as well as have a corrective exercise coach prescribe me a plan to get back to neutral posture.  I have just done soo many effing exercises and haven’t had a pain free day since I started.  I started with the first video and have done 10 minutes for the past 3 days.  Going to keep doing that with others that come up.  All this information just piles up so much that I end up doing a million exercises with the hopes of getting out of pain, and end up losing my entire day.  I am a slave to all of this stuff.  One person says one thing, then another says another.  I have been told that I have an anterior pelvic tilt, but also my pelvis is twisted.  I think I remember my chiro saying it is more anterior on the right.

Viewing 9 posts - 1 through 9 (of 9 total)