WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Wow…haven’t been on here is some time. Klaudyna….I sincerely sympathize with you. This had been the focus of my life for almost 14 years. I was an athlete and very active, yet this thorn in my side has kept me from being fully present in almost anything in my entire life.
I have “seen the light” and come to the understanding that the existentialism parts are just as important as the routine physical maintenance parts. This might of slowed me down physically, but as you said, the journey has lead me to discover that I want to be a healer, and help others. I have never been so academically on top of my game. I devour reading now, and have a thirst for knowledge that is almost insatiable. I am actually using my brain these days instead of damaging it, neglecting it, and under-appreciating it. I have a new found spirituality and confidence in my body and humanity. I would’ve never reached these heights of clarity without my “pain in the ass”. Don’t get me wrong…it still sucks….but I am slowly learning the management of it. My new routines have been trigger point therapy on myself, working my psoas and QL, and not limiting my physical activity. I have been getting back into soccer, and the SIJ was not too happy after the first day! Kind of a 0 to 60 really fast unhappiness. I have enrolled in Paul Chek’s program to become a Holistic Lifestyle Coach, and Corrective Exercise Coach, which is a trusted program that I have faith in. I have become scientifically inclined performing my own experiments on myself involving my diet, movement patterns, and daily routine. I will admit that when I am in the “pain cave” my relationship becomes less important, and I can still be an asshole, but luckily I have an amazing woman that has her own problems, and fully understands when I am in that headspace and does what she can to help me out. It all boils down to a diet that correctly balances and optimizes my hormone function and creates a positive energy level, correcting super whacky muscle imbalances I created from side-dominant sports and lazy posture (I am the son of a chiropractor 😉 )), and negative thoughts putting me in a high-stress lifestyle that I never even realized. I am overwhelmingly grateful for the amount of FREE information I receive from experts/fellow sufferers here, and I want to pay it forward in the future. I am infinitely grateful to you all for taking time out of your days to help a fellow human in need. It keeps my hopes high for the overall goodness that still exists in humanity. The journey continues!
I would like Mark to comment a bit more about a successful attack plan including the book he referenced, as well as other things that helped him! More Mark! Please?
Wow guys! I haven’t been on here for a bit because I moved to Asheville, North Carolina, but I really love all of this pertinent information. I am going to attack this head on, and not continue to stress about why I hurt. I am sincerely forever grateful for these insights. Thank you
Also, core strengthening? How important was that?
I’ve noticed that glute stuff comes up quite a bit with this issue. Were you strengthening anything while doing your therapy, or just stretching and smashing?
Hey Cody,
I am overwhelmed by the amount of correlative information here. Thank you guys sooooo much! I am going to ATTACK this thing. I’m motivated and have the energy to be diligent with this. I’ll let y’all know how it goes. I am forever grateful!
I have not seen a doctor about this. I don’t even know what kind of doctor I would need to see, and I don’t have health insurance yet. What I have done to start is see 2 different PT’s as well as have a corrective exercise coach prescribe me a plan to get back to neutral posture. I have just done soo many effing exercises and haven’t had a pain free day since I started. I started with the first video and have done 10 minutes for the past 3 days. Going to keep doing that with others that come up. All this information just piles up so much that I end up doing a million exercises with the hopes of getting out of pain, and end up losing my entire day. I am a slave to all of this stuff. One person says one thing, then another says another. I have been told that I have an anterior pelvic tilt, but also my pelvis is twisted. I think I remember my chiro saying it is more anterior on the right.