WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Registered: 3 years, 7 months ago
Paul started practicing Pilates in 2009, and became a certified Classical Pilates teacher in 2010. Since making Pilates a part of his exercise regimen, and in working with clients, he has noticed the many benefits. These benefits include but are not limited to, increased core strength, improved posture, greater flexibility, and injury prevention. Paul has a great love for being a Pilates Teacher because he enjoys helping clients achieve their health goals. Paul became a Licensed Massage Therapist in 2010 after attending Onondaga School of Therapeutic Massage in Rochester, NY. He has continued his education in Orthopedic Massage, Myofascial Release, Medical Massage, Myoskeletal Alignment Technique, Cupping and Kinesio Taping. These are specific modalities to better serve ones needs. Practicing Massage Therapy ties into his own commitment to health and wellness as it is a preventive and healing art. In 2014 Paul graduated Summa Cum Laude from the College at Brockport with a bachelors in Exercise Physiology. After college hecompleted two national certification exams for fitness, which include Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and Certified Exercise Physiologist through the American College of Sports Medicine. With all of Paul's additional education and certifications he feels confident that he can provide his clients with a high level of training and expertise. Paul's spare time is spent enjoy time with his wife Jenny and daughter Summer. To stay active Paul enjoys strength training, Pilates, playing soccer, hiking, and running. He also enjoys reading in order to keep his practice evidence based. As a Strength and Conditioning Specialist, Exercise Physiologist, Licensed Massage Therapist, and a Pilates Teacher he has developed programs and adaptations for exercise prescriptions to better serve his current and future clients.
Website: http://wheelerhealthyu.com
Last Activity: 2 years ago
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