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  • 08/25/2015 at 3:41 pm in reply to: Program for t-spine mobility #76173
    AvatarNick Wallace
    Participant

    Wow!

    Thank you so much! A lot to digest….I will start at the top and work myself through. I understand that the scapula issue is complicated and needs a lot of dedication. Regarding the t-spine mobility I hope that following the suggested exercises will cure the problem some day. I hear many different things about stiffened t-spines. Some people claim that from a certain age on it is impossible to correct this issue without surgery.
    Well, I don’t buy that.

    08/21/2015 at 7:33 am in reply to: Program for t-spine mobility #76166
    AvatarNick Wallace
    Participant

    Hello,

    I would also be incredibly interested in an answer on this question, since Andreas exactly describes a condition that I am suffering from. Rounded and stiffened T-spine, overextension in the lumbar spine and a terribly winging scapula on the right side. My scapula on the left side is also winged, but far less than on the right side. I have the feeling that this make mobilizing for shoulder rotation much more difficult. The worst thing though is the rounded stiffened T-Spine which I believe is the cause for many other things going wrong in my back.

    Looking forward for an answer!

    Thanks a lot if advance!

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