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  • 05/07/2013 at 3:34 pm in reply to: Clicking Elbows? #71940
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    The clicking in your elbow could be crepitus of the tendons caused by inflammation. If you have full range in the elbow/wrist (extension/flexion and supination/pronation) then mobilization won’t necessarily help. However, voodoo flossing them will definitely help with the pain and clicking, but it won’t fix the underlying biomechanical problem. Make sure your technique is flawless and that your elbow tracts directly under your wrist when you press, and that you have sufficient torque on the bar at all times so your joints don’t get improperly loaded.

    -E

    05/07/2013 at 3:25 pm in reply to: Cooked Shoulders #71939
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    Doubtful that it is solely technique, because it sounds like thoracic outlet syndrome. This means a number of structures could be compressing your brachial plexus when you reach overhead. Look it up in the search bar and try some of the mobs to see if they help.

    -E

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