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The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
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Kyle HackmanCheers Eric that is some food for thought, I will mention to my Physio when I see him next week to see what he says about my hip flexors and get him to check out if I have a pelvic tilt. I am determined to get to the root of the problem to try and prevent it from happening. Thanks for the advice and book recommendation that you mentioned I will try and source a copy.
Kyle HackmanThanks for that Kaitlin much appreciated I am new to all this so needed pointed in the right direction, I will have a watch of these tonight. The exercises that my physio has given me have started to work but my long term goal is preventing this issue from happening again.
