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  • in reply to: Calf pain #73024
    AvatarJennifer Gaynair
    Participant

    Hi Kaitlin.

     Thanks for such a speedy reply. Sorry my original post was ambiguous. I don’t have to wear boots. However, I work in a butcher shop, and so it can be quite dirty work, especially for my shoes. I figured a pair of boots would be a good bet since they are rugged, and the ones I’d be considering would be waterproof. However, I hadn’t realised boots had a such a derogatory effect on my mobility, so I’ll stick to trainers. Are there any you’d personally recommend that are sturdy. I love my innov 8 trainers, but the blue colour and very breathable material just don’t seem practical. 
    Thanks again. 
    in reply to: Calf pain #73014
    AvatarJennifer Gaynair
    Participant

    Sorry to hijack, but I have a real quick question regarding boots. I currently work on my feet all day, lifting etc. Would anyone recommend boots even if they have a 0 drop? Or should I avoid them and just find a sturdy pair of waterproof trainers etc. Thanks

    in reply to: Calf pain #73013
    AvatarJennifer Gaynair
    Participant

    Sorry to hijack, but I have a real quick question regarding boots. I currently work on my feet all day, lifting etc. Would anyone recommend boots even if they have a 0 drop? Or should I avoid them and just find a sturdy pair of waterproof trainers etc. Thanks

    in reply to: Butt Wink solution? Help! #72976
    AvatarJennifer Gaynair
    Participant

    Though I don’t know exactly what causes it, I found that performing hip flexor stretches, and hip opening stetches really helped me to achieve depth without but winking. 

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