DAVID, Thanks for the information, It is a Crossfit class.

KAITLYN, Thanks for the information, I will check out the vids as soon as work allows.

I, unfortunately have a job where leaving my desk for any amount of time is pretty hard to do. It seems like my seat has a buzzer on it and every time I get up, I have get paged for the phone, or someone needs finance info…lol.

I have started getting up earlier and doing some hip/lower back warm up movements and it has seemed to help as I was able to get my WOD in Thursday, Friday, and a Friday evening TRX class.