WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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Apply for private coaching with the world's #1 movement and mobility expert.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
I have experienced similar issues with getting my cleats back far enough
and it was solved by changing shoes both the type and size. Bont shoes
are amazing and worth checking out. They are incredibly stiff and
moldable to your foot and I have had no issues getting cleats back on
them.
Interesting journey you have had with your cycling and congrats on the big run improvements. I have done the Pose running clinics but don’t know as much about the pose cycling. I’ll have to look into it a little more.
With respect to getting lower, one thing you might want to check is how you sit on the saddle. I know one problem many people have, especially females, is that they don’t sit on their sit bones. Instead, they sit back on their butt which forces them to come upright to maintain a flat back. Just a suggestion.
If you are still struggling with these issues, I know certified Wobble Naught fitters are taught to fit you to proper position as opposed to fitting to your weakness. They spend a lot of time on cleat position because where the ball of your foot is relative to your pedal does matter in terms of transfer of power- they are all about direct transfer of power; i.e. no wobble or as they say wobble naught. Lots of fitters position the cleat slightly ahead of the ball of the foot to accentuate the heel drop, which is not the best place to have your cleat. With respect to wanting to go lower, Wobble Naught also factors this in to ensure that your breathing is not compromised.
If you read through the wobble naught blog, you might find the answers to your fitting questions as the founder of the fit raises many of these issues. He has fit many top pro mountain bikers, including the Cannondale Sho Air team, Amanda Carey, Rebecca Rush…. http://wobblenaught.blogspot.com/
As an endurance athlete, tris, endurance road and mountain, I have struggled with all the issues identified in the cycling videos. Before I had a Wobble Naught fit, I had retul and a Serotta/FIST fit. All those fitters fit to my weakness and to make me more aero, which seemed great at the time. Unfortunately, after years of being in a bad position, I have had to pay the price with extensive time off the bike. Learning to ride the right the way takes practice and you constantly have to think about your posture. While not as easy as sitting back on your comfy saddle and hunching over to be more aero, you will be thankful in the long run because your spine and hips will stay healthy and you will also be able to tap into your powerful glutes!!
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Refunds, prorated or otherwise, are not issued on Virtual Mobility Coach subscription fees. Our 14-day free trial is your opportunity to explore the member's area and decide if you'd like to remain a member after the trial.
It is your responsibility as the customer to cancel BEFORE your next transaction or you will be billed accordingly.