WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Thanks for the response iron_tiger!
Currently, I’m adopting the conservative approach. Knee can be in full flexion under body weight, with no prominent ache. Knee almost functions normal when standing, with occasional discomfort or ache half the times, when in full extension.
Rehabbing it with body weight and box squats till just below parallel. Mixing it with a few jogs so far. No recurring swell post exercise.
I have not do any form of barbell squats yet. Slowly getting there. Aiming to get back full functionality in e next few weeks.
Am also cautious and suspect maybe I am shoving the knees out too much during full flexion squats, and maybe caused some knee dysfunction in the popliteus or even he meniscus tear reflected in the MRI.
Anyway, only reminder of the injury for now is when I experience some form of tender ache at the posterior lateral side when the knee is cold, in terminal knee extension when weighted or unweighted. Still perplexed is it is meniscus or muscular related.