Start 2025 with a body built to last! Join our FREE Durability Summit
- This topic has 2 replies, 2 voices, and was last updated 9 years, 1 month ago by .
- You must be logged in to reply to this topic.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls. Bundle the 101/102 and Save!
Join Dr. Kelly Starrett live at the SUPERCUBE. Integrated hand-ons learning of our protocols for assessing and correcting movement problems.
This course reveals the programming methods Dr. Kelly Starrett and Dr. Travis Jewett use to train injured athletes to get back to their peak performance.
With The Ready State Professional Directory, a top-tier coach or practitioner is only one click away.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
The Ready State: Mobility Training with Dr. Kelly Starrett › Forums › Lifting › When I Squat my left foot moves outward, alignment issue, please help
Tagged: squats
so pretty much when i squat my first couple reps are ok meaning my feet are slightly pointed outward and even but then anything like over 3 reps my left foot starts to slide outward and to me it feels like im squating straight but then when i look down i see my left foot is not equal like my right foot is. I think this is a hip alignment issue because when i go to squeeze my glutes before i squat i naturally feel like my left glute overpowers the right. What do you think? thanks
Are you doing any squat mobility?
Sounds like you have tightness/restrictions on one side.
It is ok for a couple reps then your form is impacted.
Have you watched any of the episodes on squat mobility?
Test , Re-test with the this favorite of mine.
https://www.youtube.com/watch?v=JBHzXF-mVjY
Keep a spot focused in front of you when you are squatting, where you look is where your chest will follow. It’s funny to think about but it’s totally true.
Let’s start there and see how that makes a difference. I’m positive it will.
Derek