Daily Mobility Exercises by Dr. Kelly Starrett Forums General What does a leopard do with their downtime?

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    • #70416
      AvatarJohn Gomo

      Once you’ve finished work for the day, done your mobilisations and / or been to the gym, what do you do with your downtime?

      I’m writing this sitting on a sofa, watching tv, and can’t help but think this is toxic for me in all kinds of ways.

      So, what are some recommended activities for an aspiring supple leopard to spare them from boredom at the end of the day that aren’t too taxing?

    • #72620
      AvatarKeith Messina

      Read anatomy, physiology, and medical texts. Read everything on training and programming I can get my hands on, especially from academic journals. Much of the reading being done at an improvised stand up desk. Daydream about ways to use make mobility or training tools for cheap.

    • #72622

      Do new things:
       start a new sport
       learn new skills

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