Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Voodoo wrapping shoulder without superfriend?

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    • 05/31/2013 at 3:47 pm #70233
      AvatarKyle Rota
      Participant

      Anyone able to wrap their own shoulders tight with a voodoo band? I find it hard to wrap it with tension myself, but maybe some one has some secret jiu jitsu technique for self wrapping this joint?

    • 05/31/2013 at 8:24 pm #72066
      AvatarPara Rescue
      Participant

      I have a similar issue… haven’t found the best way to wrap it myself… 

    • 06/01/2013 at 8:47 am #72070
      AvatarLevi Mező
      Participant

      That feel when no super friend 🙁 

      Im going to try and experiment involving valcro 
      will post up results 
    • 06/01/2013 at 1:29 pm #72073
      AvatarKatherine Amos
      Participant

      I wrap around the first time loosely then get it tight after that

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