Forums Knee Voodoo floss problem

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    • #71485
      AvatarSimon Hyde

        Hi all hope you can help

        I am relatively new to Voodoo flossing and have been trying it out for a few weeks now. When i wrap the tape round my calf and straighten my leg i get a pain in the outside of my knee cap. Is this something that is tight or am i doing something wrong?
        If i bend my knee i can move my foot and ankle with no problems. Also if i put the band either low to my ankle or high starting just below my knee cap i also don’t feel the pain.
        Thanks in advance
      • #76730
        AvatarPatrick Thomas

          Did you re wrap it?
          Maybe there a fold in the band when you straightened your leg?
          Roll out the area and see if there is a difference.

        • #76736
          AvatarBritt Price

            Tighten it, loosen it, roll your quads, experiment and find what feels good.

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