Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Voodoo floss for knee tendonitis

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    • 04/22/2017 at 10:22 am #71776
      AvatarÁsta Karen
      Participant

      Hey All,

      I have knee tendonitis from playing soccer again (after a break of many years). I have tried the voodoo floss techniques of strapping above and below the knee and then squatting and it is improving. My question is how often should I do the voodoo floss exercises on the knee (eg twice a day?)

      Thanks in advance

      David
      Sydney, Australia.

    • 04/26/2017 at 2:39 am #76898
      AvatarPatrick Thomas
      Participant

      You can voodoo floss more than one time in a day.

    • 04/27/2017 at 11:45 am #76900
      AvatarÁsta Karen
      Participant

      Thanks Kaitlin

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