The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
I have knee tendonitis from playing soccer again (after a break of many years). I have tried the voodoo floss techniques of strapping above and below the knee and then squatting and it is improving. My question is how often should I do the voodoo floss exercises on the knee (eg twice a day?)
Thanks in advance
You can voodoo floss more than one time in a day.