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I recently sprained my ankle. I have used voodoo bands very successfully in the past with knees, elbows, shoulders, etc. etc. Love voodoo.
Anyways, this past time, I decided to voodoo to help reduce some residual swelling and pooling of bruising (about 1 week after). I left it on for 5 mins, did some circles, a little walking, had a friend press my foot into non-painful ranges of dorsiflexion, etc. Everything seemed OK directly after.
So, next day, it’s feeling worse and looks like more bruising and more swelling. It’s definitely not broken, x-rays negative, so I’m a little confused about what could have made it worse. Any thoughts?