I had a problem for over a year and it seems like there is no way to fix it. I’ve been to a chiro, ortho, and pt and nothing has helped or been able to give me a clear understanding of what’s happening. I think it’s all related to my hips being uneven. When I squat the bar is uneven on my back because my left shoulder seems lower and my feet and hips feel off. If I pick a barbell off the floor and look in the mirror my left shoulder hangs down farther and no matter how I position myself I can’t make them even. If I bench press my arms are uneven and my left shoulder clicks at the very bottom. Pull-ups uneven. If I do a rear delt exercise my left arm can’t travel back as far as my right. I have no pain but I do have tightness in my left shoulder and chronic tightness in my lateral left hip and groin. I do a hour warm up and hour of mobility EVERYDAY. I know my left hip is lacking external rotation and I hammer away at it but it’s always temporary. Hip capsule grind gives me the most relief but doesn’t fix the problem. I do banded bully series, external and internal rotation, lat stretch and smash for upper body. My lower body hip capsule, kb adductor, couch stretch, external/internal rotation, ql stretch and smash, elevated pigeon, smashing every part of my glutes, and sit in a squat for 5 mins every single day. I’ve been training single leg stuff and almost exclusively with dumbbells because otherwise everything feels off. I’ve done a lot of glutes and added tons of strength but still no fix. I’m out of options and need help. I’m stretching when I should be spending time with my kids.