The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
I’m looking for some guidance here. I think I jacked up my left hamstring/glute yesterday, at least that has felt like ground zero for tightness and twitching all day. Anyways, I have noticed most of the day today my left foot has felt sort of tingly/numb, like a minor version of when you sleep weird on your arm and the whole thing “falls asleep”. I haven’t been in pain today although it took some seriously deep breathing at the beginning of the day to be able to walk normally and stand up straight. I started working through the pain prescription videos for hamstring last night. I wouldn’t say I am in pain, I was able to do my job today (which is very physical) but the slight numb/tingly feeling in my left foot all day weirded me out as I have never experienced that before. In general the more I move the better I feel, laying down or sitting is quite uncomfortable. Would love and appreciate any of ya’lls input. Thanks!
I’d recommend getting checked out. Numbness and tingly which is persisting and new needs attention.