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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Tightness in the bottom of my squat
[email protected].[email protected]I’ve been experiencing a lot of tightness, almost to the point of pain in my hips while in the bottom of my squat. It toward the front/side of my hips, I’ve used a few videos to try and get rid of hit but was hoping some one could point me in a more specific direction.
