The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
When i go down to squat right before i hit parralel i get this feeling that my shins are tightning up which lead my knees to cave in, and my ass to drop, this can be helped with oly shoes, but i feel the need to be able to do this without them, anyone know some good exercices for this.
first, make sure its your ankles and not your hips…
when trying to do pistols, i simply fall on my ass cant even stay there for a second
See if that helps. If not I can provide you with links to more videos 🙂
tonight i tried out the one travis pointed out, and i can tell i can get a lower and get less distance between feet when squatting, i can tell this is gonna take a month or two to get in order