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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Tight Shins
Linda Alexander.
Linda AlexanderWhen i go down to squat right before i hit parralel i get this feeling that my shins are tightning up which lead my knees to cave in, and my ass to drop, this can be helped with oly shoes, but i feel the need to be able to do this without them, anyone know some good exercices for this.
Chris Fichtnerfirst, make sure its your ankles and not your hips…
http://www.mobilitywod.com/2012/08/squat-quick-test-is-it-your-ankles-or-hips/
Linda Alexanderwhen trying to do pistols, i simply fall on my ass cant even stay there for a second
James Elwinhttp://www.mobilitywod.com/2012/02/case-study-tight-ankles-bad-squatting/
See if that helps. If not I can provide you with links to more videos 🙂
AnonymousJonas–
Episode 320: Epic Pistol 10 Min Squat Test
Watch Carl Paoli’s video on developing the skill
Pistol Progression Pt.1
Pistol Progression Pt.2
Pistol Progression Pt.3
Pistol Progression Pt.4
Linda Alexandertonight i tried out the one travis pointed out, and i can tell i can get a lower and get less distance between feet when squatting, i can tell this is gonna take a month or two to get in order
