Forums General Tight QL + hip mobility

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  • This topic has 1 reply, 1 voice, and was last updated 7 years ago by AvatarAnonymous.
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    • #71097
      AvatarKim Ethier

      On my left side, I seem to lift my leg more with my QL (hip rotates upward) than my hip. When I raise my left leg my back seems to squeeze inward which causes all sorts of issues on my left side and a pretty tight QL. Stretching my QL with side bends doesn’t really help because it just goes back after walking a bit.

      I started seeing a PT for about 3 weeks but she just seems to be focusing on my right side since i don’t have good balance. I think its just because my hip is so rotated when i do 1 leg squats with my right leg, while if i stand on my left, my hip rotates fine which makes me have fine stability.

      Any advice on things to stop lifting my leg with my side instead of my hip?

    • #75184
      AvatarAnonymous

      Are you correcting why your hip rotates upward?
      Are you hitting your gut too?
      Work on QL post training some to start with
      The QL Is NOT a Bone…Even in THE Matt Chan
      Sunday, May 19th, 2013
      Saturday, June 15th, 2013
      Sunday, June 30th, 2013

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